For the healthiest breakfast, the best method is to make your own food. But if you know you just won't do it and you'll be grabbing a doughnut or Pop Tart otherwise, the wiser choice is one of these bars. Keep an eye on the sugar, and look for short ingredient lists with words you can pronounce easily and recognize. Basically: Real food. These Oatmega bars are like a star pupil. There's whey from grass-fed cows and fish oil from responsibly caught fish in there, for goodness sake. So you get 14 grams of protein, omega-3 fatty acids, and seven grams of dietary fiber. Oh, and 5 grams of sugar. Price: $19.80 for 12 bars. If you're willing to make your own healthy breakfast bars, try one of ours: the Figgy Fuel Bar recipe, Cherry Power Bar recipe, Chocolate Victory Bar recipe, and Superseed Bar recipe.