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Whether you're coughing, sniffling, sneezing, or wheezing, one thing's for certain: springtime allergies are simply the worst. Something that isn't the worst? Eating. To combat the only downside to increasing temperatures and the arrival of brunch season, we've compiled a list of delicious, wholesome foods that may help to prevent and treat your seasonal allergies. Kick that bottle of Claritin-D to the curb and replace it with one of these healthy options, like selenium-heavy brazil nuts that can boost your immune system and prevent an impending allergy attack.