Holiday Sweepstakes: You Could Win* a Hammered Copper Cooking Set and More Enter the Giveaway

Follow us:


10 Stress-Relieving Nutrients

3 of 11
Magnesium levels tend to drop the more stressed we get, and that leads to fatigue and often headaches. Spinach, almonds, and lots of seafood—like halibut, scallops, and oysters as well as seaweed—recharge supplies.

Foods That Help Fight Seasonal Allergies