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10 Best Recipes to Fuel Your Workout

Complex carbohydrates from steel cut oats provide you with long-lasting energy to sustain you through a workout. Add fresh berries on top, and combined with the protein in milk, you will have yourself a balanced fuel. Plus, set this the night before to have it ready right when you wake up. Just wait at least 30 minutes after you finish before you work out. Or serve yourself a small portion.
Natural Sleep Aids in Food
: 10 Recipes to Help You Sleep

Natural Sleep Aids in Food
: 10 Recipes to Help You Sleep