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Easy Super Bowl Sheet Pan Dinners

Sports fan or not, you know the Super Bowl is more than just a game; it’s a cultural institution. Even if you don’t tune in “just for the commercials,” you

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How to Plan Super Bowl Snacks

It’s fourth and goal on the two-yard line with three seconds to play in the third quarter. My team has the ball and they’re down by six. While not a

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How to Cook Pig Skin for Football Season

Football season is synonymous with tailgating, and the Super Bowl culminates in the most epic spread of them all. Cue copious batches of dips, wings, guac, and chili. Or, for

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How to Make Healthy Queso

While certainly not a Super Bowl-specific food, queso will surely show up on lots of tables where people are watching the Big Game. If you have an urge to make

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How to Make Crispy Baked Buffalo Wings for Your Super Bowl Party

Sometimes the universe is just plain cruel. Exhibit A: the plopping down of one of the great, gluttonous food holidays—the Super Bowl, with its buffalo wings and chili and vats

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How to Make Healthy Super Bowl Snacks

This article is brought to you by Bai. Every year on the first Sunday in February, Americans gather in front of their televisions to watch football and chow down on

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How to Impress Your Friends with Insane Super Bowl Food Creations

The commercials. The halftime show. The office betting pool. The copious amounts of beer and pizza. These all are quintessential parts of the Super Bowl. Oh—and there’s supposedly a football

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How to Set Up a DIY Super Bowl Buffet

Do you need to feed a crowd for a certain high-profile sports event? Do you also love puns? Then this Super Bowl buffet is perfect for you! Honestly, it’s pretty

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Foods with the Most Probiotics and How to Make Them

I have a terrible digestive system. I’ve been cursed with an inability to digest lactose and I have problems digesting wheat. Anything too fatty or spicy also does a number

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How to Eat a More Sustainable and Nutritious Diet

There’s no magic diet for sustainable eating. There are, however, some actionable tips for eating with sustainability in mind. It’s impossible to name the most nutritious foods. After all, individual

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How To Detox With Tea The Right Way

Lose weight. Work out smarter. Cut back on the booze. Drink more water. Whatever your health-minded resolution is for 2019, sipping tea may be the secret weapon to sticking to

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How to Add Quinoa to Your Meals

I can’t talk about quinoa enough; it’s the “superfood” that deserves all the attention it gets. Imagine a grain that contains all nine essential amino acids and is high in

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How to Organize Your Kitchen for Healthy Eating

Who hasn’t planned to eat healthy only to have your lettuce go bad in the back of your fridge as it fills up with takeout boxes? And pretty much everyone

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How To Meal Prep On a Budget

Tired of circling the Whole Foods hot bar on your lunch break? More importantly, isn’t your wallet tired? There’s only one way to solve this first world problem and it’s

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Can You Eat Keto at Fast Food Restaurants?

Are you in ketosis right now? If you’re not, you probably should be. The latest and greatest of the low-carbohydrate, high-protein (and fat) diets continues to sweep the nation, as

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How to Make Healthier Versions of Your Favorite Fast Food

Swearing off fast food is easy for some. For others, the siren call of Taco Bell is almost irresistible, and the light of the Golden Arches beckons us like moths

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A History of Detox Juices and How to Make Them

It’s that time of year again when we commit to a fresh batch of resolutions that are essentially commitments to live healthier, happier, more fulfilling lives. It’s hard to say in

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How to Survive the Whole30 Challenge and Live to Tell the Tale

You’ve most likely heard the term “Whole30” or know someone who’s risen to the challenge. Created by a pair of nutritionists in 2009, it’s a month-long program that involves eliminating

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How to Cook Quinoa

Nutty and often chewy after it’s cooked, The Almighty Quinoa has probably appeared on your radar in the last decade, and you even know how to pronounce it (KEEN-wah). The

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How to Host a Spa Lunch to Kick Off a Healthy New Year

The holidays are a time of indulgence but they can also be a time of reflection and self-care where intentions are set to lay the foundation for a vibrant and

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How to Stick to Healthy Eating Resolutions for the New Year

New year, new me. It’s a popular mantra that we all tell ourselves going into a new year—vowing that this will finally be the year we’ll actually stick to our

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