We’re supposed to eat two to three servings of seafood per week, for a diet lower in saturated fat and higher in protein. Sounds simple enough, but oil spills, natural disasters, and overfishing make choosing a seafood dinner less of a culinary exploration and more like a confusing exercise in social responsibility. Sometimes it seems like there’s no conscientious choice to eat other than evil invasive fish.

But we’ve made it easy: Squid and sardines are two of the most sustainable and widely available seafood choices. Plus these recipes are delicious, and will make you glow with health.

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