Hempseed oil has been showing up in natural food stores lately, says lagatta. “Of course I mean the legal stuff with minimal THC, not hash oil.” You shouldn’t really cook with it, says goodhealthgourmet, because it oxidizes very easily when exposed to heat. Not to mention it’s pretty pricey for cooking use.
“I reserve it for salad dressing, pesto, hummus and bean dips, or drizzling over foods that are already cooked—it’s OK to use it on hot food, I’d just avoid the higher direct cooking heat,” says goodhealthgourmet. It works well in foods like pesto and hummus, traditionally made with olive oil. The flavor is earthy and nutty, as opposed to fruity (as with olive oil), but the flavor of hempseed oil isn’t too assertive, says goodhealthgourmet.
Discuss: hempseed oil?