Organic or sustainable? Cage-free, hormone-free, endangered, or farmed? It’s bewildering. Luckily, over at the Monterey Bay Aquarium, they’ve got Seafood Watch, an online reference that will set you on the path to conscientious fish-eating. There’s even a pocket-size printable version you can keep around for the next time you need to know which bass is safe on your fork and which needs your help.

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