air fryer mac and cheese recipe (air fryer pasta)
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Between tying shoes, brushing teeth, and zipping backpacks, school day mornings can be a whirlwind to get everyone on the bus in time. Within all the chaos, packing a well-balanced lunch is essential as it boosts brain power for growing minds. Packing lunch has never been easier with everyone’s favorite kitchen appliance: the Instant Pot! Coming to the rescue with easy meals ideas, the Instant Pot is perfect for making food in batches to last throughout the week. From shredded chicken to simple “baked” potatoes, this miracle machine isn’t just for dinner. Explore more ideas to work your Instant Pot into every meal of the day, including your child’s packed school lunch.

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Read More: 11 Fast Meals for Hungry Kids & Busy Parents Best Instant Pot Accessories for Healthy Eating 

Instant Pot Shredded Chicken

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This Instant Pot Shredded Chicken is going to become a meal prepping essential! I cover four different variations, each made with only two ingredients! You’ll love this chicken on salads, tacos, burrito bowls, and in soup! Find the full recipe by clicking the link in my profile! https://www.rachelcooks.com/2018/02/19/instant-pot-shredded-chicken/ . . . . .
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This approachable protein is a match made in lunchbox heaven, fork-tender in 15 minutes or less. Shredded chicken is delicious on its own and goes so well with other lunchbox-friendly favorites like hummus or a simple green salad. Shredded chicken is also incredibly versatile—fold into a cheese quesadilla or serve with rice for a protein-packed lunch to fuel your kids throughout the day. Get the Instant Pot Shredded Chicken recipe.

Instant Pot ‘Baked’ Potatoes

Looking for an easy, vegetarian-friendly lunch that will surprise and delight? Tightly wrap a ‘baked’ potato, fresh from the Instant Pot, in a couple layers of aluminum foil to keep warm until lunchtime. Include toppings on the side like a dollop of sour cream or shredded cheese for assembly at the cafeteria table. If the potato is a hit, go for more adventurous toppings such as Instant Pot Turkey Chili or opt for a sweet potato instead. Get the Instant Pot ‘Baked’ Potatoes recipe.

Instant Pot Mac and Cheese

What kid can resist macaroni and cheese for lunch? This Instant Pot version comes together in minutes, with a simply cooked macaroni noodle and whatever shredded cheese you’ve got on hand. If you’re feeling industrious, serve with a side of lightly steamed broccoli to get in those greens (also cooked in your trusty Instant Pot!). Get the Instant Pot Mac and Cheese recipe.

Related Reading: Meal Prep Containers That Will Get You Excited to Make Lunch

Instant Pot Hard-Boiled Eggs

If your kid will go for it, hard-boiled eggs really are such a great way to get a decent amount of protein into one packed lunch. A whole dozen eggs can steam in minutes inside of the Instant Pot, setting you up for success when it comes time to pack lunches. Wrap peeled eggs in a slightly dampened paper towel and serve with salt and pepper packets on the side. Get the Instant Pot Hard-Boiled Eggs recipe.

Instant Pot Chicken and Wild Rice Soup

If your child’s lunchbox comes with a heat-safe thermos, soup is totally the way to go! Chicken and wild rice soup is a great way to include good, energy-boosting carbs in a young eater’s lunch. Depending on your child’s preferences, swap the rice for quinoa or veggies for wilted kale for another take on this classic soup. Get the Instant Pot Chicken and Wild Rice Soup recipe.

Related Reading: Instant Pot Cookbooks to Inspire You & Save You Time in the Kitchen

Instant Pot Red Beans and Rice

Red beans and rice traditionally take hours for the full flavor profile to develop, but the Instant Pot makes this classic dish even easier by cutting down the cook time. The best part about this meal is how adaptable it is; skip the spices to appeal to young palates or substitute andouille with veggie sausage for a vegan take. Get the Instant Pot Red Beans and Rice recipe.

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Rachel Johnson is a millennial food person; she writes about food, all she Instagrams is food, and she just can't stop talking about it. Her first cookbook, "Stupid Good: A Shut Up and Cook Book" was published in 2014, encouraging the merits of fresh, vibrant food and cooking for yourself as a twentysomething. Today, Rachel works as a freelance food writer and photographer specializing in online food media and manages her brand, Stupid Good Food. She lives in Austin with her boyfriend, dog, and full pantry.
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