Summer is the season for cocktails—margaritas, mojitos, a Moscow mule (or three). But your favorite boozy concoctions can be overflowing with sugar and empty calories, not so great if you’re trying to stay on the health wagon while you relax and rejuvenate. That’s why we rounded up easy, refreshing, and delicious ways to skinnify your summertime sips.
Embrace summer fruit
If you’re craving a blended beverage, replace sugar-laden mixes with frozen fruit. Watermelon, peaches, pineapple, or strawberries put a nutritious twist on a daiquiri or pina colada. “Fruit adds sweetness, a bit of fiber, and vitamins,” says Marisa Moore, RDN, a registered dietitian nutritionist in Atlanta. You can also muddle or float fresh fruit in a non-frozen drink for natural sweetness. Get our Frozen Pineapple Daiquiri recipe.
Experiment with herbs
Your dinner plate isn’t the only place fresh herbs to shine—aromatic picks like basil, rosemary, or mint can add a surprising pop of brightness to a cocktail, allowing you to cut back on juice or simple syrup. “Herbs release oils when muddled, which adds a big burst of flavor without calories,” Moore says.
Kick up the spice
Tequila and hot chili peppers are a match made in mixology heaven. The heat from jalapeño or habanero peppers plays off the smokiness of the liquor and takes center stage, so there’s less need to pad the drink with sugar (or a salted rim). Ginger has a similar effect and pairs perfectly with vodka or rum.
An easy way to cut back on sugary mixers is to add seltzer or zero-calorie drinks like Sparkling Ice to your glass. “This can help lighten drinks up and add a little sparkle,” says Moore.
Play with your wine
Rose and white are the vinos of summer, but they lack the antioxidant benefits that studies show reds may provide. Compensate by freezing nutrient-rich grapes or berries and blending them. Ta da! A wine slushie.
Get creative with mixers
Instead of soda or juice, which can be serious sugar bombs, try mixing liquor with a beneficial drink like kombucha. You’ll get the fizz and flavor with a side of gut-friendly probiotics.
Count the ingredients
Mixers aren’t the only calorie boosters. A cocktail with a laundry list of liquors looks (and likely tastes) impressive, but that also means it’s filled with more calories and sugar than one made with just one type.
Skip the mix
Simple syrup or pre-made cocktail mixes might make it easier to create your much-needed margarita, but they often contain sugar and artificial ingredients that sober you probably wouldn’t choose. Instead, reach for a little agave and fresh squeezed citrus juice like lime or lemon. “This is not only healthier, but using fresher ingredients makes for a more refreshing, flavorful, and satisfying sip,” says Moore.
Try it on the rocks
See what your palate really likes by sipping liquor on the rocks. You’ll drink less (translation: fewer calories) and cut out extra sugar that your go-to mixers usually provide. Get our Mojito Margarita recipe.
Organic spirits may have a smoother taste than ones that aren’t as clean, plus there are no pesticides, fertilizers, or other potential chemicals present during the distilling process.
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