Fage “Total” yogurt is a Greek strained yogurt, thick and tangy. The full fat version is creamy thick, and can stand in for sour cream. It’s perfect when you require decadence, and for the special sauce, tzatziki (yogurt, cucumber, olive oil, dill, garlic and spices).

It’s available, too, as light, 2% and 0%. Zero percent, with no fat, is lower in calories but higher in protein than the others. Liu recommends starting at 0% and working your way up, to decide which reduced-fat version tastes best to you. All of the reduced-fat versions have enthusiasts.

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Fage 2% vs. Fage Light

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