baked buffalo cauliflower wings
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Can I be real? As a person that lives for a good…no, an epic dinner party, I like to please all my guests. This, however, can be challenging when you are not aware of what people can’t eat. Failure to let me know about a food restriction—after I have explicitly bold-type-face-requested it as part of the RSVP—has resulted in no future invitations and disasters in real-time. I apologize for not knowing, they apologize for not realizing they wouldn’t be able to eat anything, I apologize for them even having to apologize, and this continues until we move on to the next course or, hopefully, a bottle of wine.

In a world of gluten-free, paleo, vegan, nut allergies, lactose intolerance, and you name it, all this apologizing is just annoying. What we need, especially with the onslaught of holiday party season, are solutions.

Holiday parties, whether at home or at the office, are places where you literally just don’t have the time or manpower to cover all your bases as far as people’s food restrictions go. The numbers are too high and budgets aren’t big enough. You need food that will please the masses. After all, people are expecting indulgence—not celery and tofu.

Handmade Acacia Wood Serving Platter, $20 - $30 at Sur La Table

Even celery and tofu will look appealing on such a handsome handmade platter, though.
See It

So, let’s talk about the food that is giving me life right now: cauliflower.



Yes, I mean it. We are not talking about the tasteless vegetable that your parents made you eat, boiled with a little salt and pepper. We are not talking about that stuff that comes raw in veggie platters from Stop & Shop. Well, actually, that’s a lie. Yes, we are talking about that cauliflower, but have you seen what the food blogosphere is doing to cauliflower lately?

Let’s start with hors d’oeuvres. All parties need a finger food. Normally, we think of cheese, wings, and charcuterie, so how could cauliflower work?

Crispy Sea Salt & Vinegar Cauliflower “Popcorn”

salt and vinegar crispy cauliflower

Blissful Basil

Cauliflower popcorn sounds simple, but this salt-and-vinegar-chip inspired dish is a way to get your health-conscious guests munching away at the start of a party.  It is also gluten-free (if you get certified gluten-free oats) and vegan. If you want to make this dish more savory, just add a little truffle or rosemary oil. Get the Crispy Sea Salt & Vinegar Cauliflower “Popcorn” recipe.

Cheesy Cauliflower Breadsticks

cheesy cauliflower pizza or cauliflower breadsticks

Jo Cooks

Whether you call it cauliflower bread sticks or cauliflower pizza, this recipe is the easiest way to make pizza appear gourmet. This gluten-free pizza will be also lighter and crispier than your average dough so be prepared for pleasantly surprised guests. If you want to make it a little tastier, I like to add a little onion powder or fresh scallions to the dough. Get the Cheesy Cauliflower Breadsticks recipe.

Baked Buffalo Cauliflower Wings

baked buffalo cauliflower wings

Gimme Delicious

And what about wings? To that, I say buffalo cauliflower “wings”. The bonus from doing it this way is you can easily make them vegetarian, vegan, and/or gluten-free depending on what you need. Get the Baked Buffalo Cauliflower Wings recipe.

If hors d’oeuvres aren’t enough, you can make some more substantial dishes.

General Tso’s Cauliflower

general tso's cauliflower

Cooking Curries

Try General Tso’s cauliflower. Sure, it is American Chinese food, but I dare you to tell me that you never enjoyed this classic. The sweet, sour, spicy treat will make even the meat-eaters jealous and can be made vegan and gluten-free. Get the General Tso’s Cauliflower recipe.

Creamy Cauliflower Sauce

creamy cauliflower sauce

Pinch Of Yum

How about something creamy? Well, did you know that cauliflower makes a mean Alfredo sauce? Just think of the possibilities. You can make Alfredo pasta, Alfredo pizza, or add it to rice to make a creamy, risotto-like side dish. The recipe I recommend from Pinch of Yum is my favorite cause it still has cheese. It is also a gluten-free and vegetarian option. Get the Creamy Cauliflower Sauce recipe.

Dreamy Vegan Cauliflower Alfredo Sauce

vegan cauliflower alfredo sauce

The Endless Meal

However, if you need to go vegan or paleo, The Endless Meal has you covered. Get the Dreamy Vegan Cauliflower Alfredo Sauce recipe.

Roasted Cauliflower with Tahini and Goji Berries

roasted cauliflower with tahini and goji berries


If you want to showcase the beauty of the actual cauliflower, try the roasted cauliflower with tahini and goji berries. This colorful, nut-free, vegan, and paleo combination had my tastebuds floored. Cauliflower, especially when baked or roasted, can be both crispy and juicy, so adding the tahini will give your florets or cauliflower steak (thick slices) a satisfactory, nutty flavor that leaves your guests completely satiated. Also, if you need to amp up the nutty flavor, add a side of tahini dressing. Get our Roasted Cauliflower with Tahini and Goji Berries recipe.

Now, nothing is more annoying than skipping out on dessert. So, let’s get to it.

Cauliflower Rice Pudding

cauliflower rice pudding

Cookies To Kale

To start, one of my favorite desserts just got way healthier with cauliflower rice pudding. It’s paleo, vegetarian, gluten-free, and nut-free.  Need I say more? Get the Cauliflower Rice Pudding recipe.

Cauliflower Brownies

cauliflower brownies

I Breathe I’m Hungry

Brownies, anyone? I can hardly turn down anything chocolate and neither will your guests after they find out this dessert is flourless and gluten-free. Get the Cauliflower Brownies recipe.

Cauliflower Ice Cream

cauliflower ice cream with pistachios

The Big Apple Mama

Finally, we already got creamy with Alfredo sauce, but imagine if we could make ice cream! Well, you can. The creamy nature of blended cauliflower will have you thinking about gelato as it melts in your mouth. Plus, it’s vegan and gluten-free. Get the Cauliflower Ice Cream recipe.

Now, do all these new takes on cauliflower mean that we have found our new favorite guilt-free holiday food? 

To that, I say “Guilt is an emotion that doesn’t need to get indulged.” Eat and be merry!

Related Video: Vegan Cauliflower Meze

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Mijon is a writer, actor, and singer doing it all in the greatest city on earth. If not at Chowhound, he is busy copy writing for The Food Residency—a branding and content creation consultancy. Outside of the food space, Mijon loves to practice yoga, perform improv comedy, belt musical theatre songs, watch trashy television, and pound volleyballs for hours at a time. Basically, he tries to live his best life.
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