lemon seared scallops with farro salad

Scallops are a wonderful option for all types of diets. Whether you’re counting calories, avoiding carbs, or looking to indulge in a decadent seafood feast, there is a scallop recipe that suits your needs. The high protein content makes these mollusks a satisfying meal, they are naturally low in fat, and they are absolutely delicious. On top of all that scallops only take a few minutes each to cook, so they are a great option for a fast weeknight meal. Check out the list of healthy scallop recipes below for eight ways to sear, grill, and serve up scallops!

1. Pan-Seared Scallops

pan seared scallops with butter and white wine

Use Real Butter

This classic, simple recipe is a great starting point. It’s good for low-carb or low-calorie diets, plus It equips you with a few simple tricks that can help you get the perfect sear on the outside of a scallop every time. Protip: Start with chilled scallops and pat them dry! Get the recipe.

2. Seared Scallops with Saffron Sauce

seared scallops with saffron sauce

Paleo Grubs

This dish gets its creamy qualities from coconut milk and a little ghee. Ancient man might not have eaten much butter, but when it comes to ghee most of the lactose has been removed and you’re left with a pure fat, so many people consider it Paleo-friendly. If you’re avoiding butter just swap out the ghee for oil or lard. Get the recipe.

3. Seared Scallops with Barley Risotto and Beets

seared scallops with barley risotto and beets

Honest Cooking

Here’s a recipe perfect for those of you seeking a little more fiber. The barley makes this dish filling and satisfying, while the beets add a wonderful earthy flavor.  Go light on the garlic sauce and this is a low-fat, high-protein dish! Get the recipe.

4. Thai Sweet Chili and Orange Scallops

Thai sweet chili orange scallops

My Gourmet Connection

This Thai-inspired recipe has tons of bright flavors from citrus and sweet chile sauce. It’s a cinch to whip up quickly, so it would be a perfect idea for a low-carb, calorie-conscious weeknight dinner! Get the recipe.

5. Grilled Scallops with Avocado & Corn Salsa and Honey-Lime Vinaigrette

Grilled Scallops with Avocado & Corn Salsa and Honey-Lime Vinaigrette

No Spoon Necessary

The grill is really magical when it comes to preparing scallops: If it’s heated properly you can get a smoky char on the outside of the scallops while leaving the inside tender and juicy. Plus, you barely have to add any fat to aid in the cooking, just brush the scallops lightly with oil or butter to stop them from sticking. Get the recipe.

6. Seared Scallops with Pine Nut, Lemon, and Tarragaon Panko Crust

Seared Scallops with Pine Nut, Lemon, and Tarragaon Panko Crust

My Delicious Blog

If you’re looking for a slightly different way to prepare scallops, consider this panko-crusted version. It’s much healthier than deep-frying them, but the topping of panko, pine nuts, Parmesan, and tarragon gets plenty crunchy under the broiler. This recipe is a great way to sate a craving for fattier fried foods. Get the recipe.

7. Seared Scallops Over Wilted Spinach and Parmesan Risotto

seared scallops and wilted spinach with risotto

Skinny Taste

In addition to being low-fat, this simple seared scallop recipe incorporates some wilted spinach for added nutrient power. For those of you interested, the recipe includes the Weight Watchers points! Get the recipe.

8. Seared Scallops with Beurre Blanc and Pesto Pea Purée

seared scallops with beurre blanc and pea pesto

Baked Bree

If you aren’t interested in calorie counting at the moment, try indulging in this recipe for seared scallops with beurre blanc. It may be high in fat, but it’s still low-carb, not that you need to make any excuses. The stomach wants what the stomach wants. Get the recipe.

For more tips, tricks, and healthy recipes, check out our healthy living page.

Header image: Seared Scallops with Lemony Farro and Arugula Salad by Chowhound.

By day, Madeline manages the video program at Astor Wines and Spirits and Astor Center. At night, she can be found biking around Brooklyn, seeking out new dumplings in Chinatown, or experimenting in her tiny kitchen in Clinton Hill.
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