Ham and Feta Egg White Bites Recipe
Prep Time:
10 minutes
Cook Time:
40 minutes
Servings:
12 bites
Ingredients
  • ½ cup finely chopped scallions
  • ¾ cup finely diced ham
  • ¼ cup finely diced sun-dried tomatoes
  • ¾ cup crumbled feta
  • 3 cups egg whites
  • Salt and fresh ground black pepper, to taste
Directions
  1. Preheat oven to 375 F.
  2. Grease a large muffin tin with cooking spray, using a paper towel to rub it in evenly.
  3. Divide scallions among muffin cups.
  4. Divide ham, sun-dried tomatoes, and feta among muffin cups.
  5. Pour about ¼ cup egg whites into each muffin cup.
  6. Season to taste with salt and pepper.
  7. Place the muffin tin onto a large baking sheet, transfer it to the oven, and slightly pull out the oven rack, leaving the oven open.
  8. Carefully pour boiling water onto the baking sheet, so the muffin tin sits in a ½-inch water bath.
  9. Close the oven and bake for 35 minutes, or until the eggs are set.
  10. Allow egg bites to cool for 5 minutes before removing them from the muffin tin with a small spatula to loosen the edges.
  11. Serve warm.