Grain-Free Cauliflower Fried Rice
- 2 cans albacore tuna in water
- 3/4 cup favorite bbq sauce
- 2 Tbs ketchup
- 1 Tbs mustard
- 1/4 cup diced onion
- 1/2 tsp cumin
- 1 tsp canola oil
- good kaiser roll or even sliced bread
- Lays plain potato chips
Sloppy Hoes are basically Sloppy Joes made with canned Albacore Tuna. They are a delicious alternative to regular tuna sandwiches and I always seen to have the ingredients handy. Best served with plain old Lays potato chips, the thin kind.
1Dice onion and saute’ in oil.
2Add all ingredients except tuna, and simmer on low for 5 min.
3Drain tuna. Add tuna to sauce. Incorporate just enough to heat.
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