Gluten-Free BBQ Sauce


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Gluten-Free BBQ Sauce

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Ingredients (10)

  • 2 tablespoons grapeseed oil
  • 3 cloves garlic, crushed
  • 1/4 cup shallots, minced
  • 1 (7 ounce) bottle Bionaturæ® Organic Tomato Paste
  • 1 cup orange juice, fresh squeezed
  • 2 tablespoons apple cider vinegar
  • 1/2 teaspoon dry mustard powder
  • 1/2 teaspoon smoked paprika
  • 1 teaspoon celtic sea salt
  • 1/4 teaspoon black pepper


I am not a natural when it comes to the open flame; in general, my husband does the grilling in our family (so manly!) and slathers up the fixins’ before he throws them on the grill. In order to get my BBQ bearings I went to On that site, I learned that there are 3 types of barbecue sauce –tomato, mustard or vinegar. Unfortunately, for me, and perhaps some of you, each of the recipes contains a significant amount of sugar, so I used their Basic Tomato BBQ sauce recipe as a map, adding and subtracting from it to create this Gluten-Free BBQ Sauce Recipe. Enjoy!


  1. 1Warm oil in a saucepan over medium low heat
  2. 2Add garlic and shallot; cook until soft
  3. 3Add tomato paste, orange juice, vinegar, mustard, paprika, salt and pepper
  4. 4Simmer over low heat 15 to 20 minutes, stirring often
  5. 5Baste over fish or chicken
  6. 6Refrigerate and allow to marinate for 1-3 hours
  7. 7Grill and serve
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