Recipe

Butter Lettuce and Pumpkin Seed Salad

Butter Lettuce and Pumpkin Seed Salad

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8 servings Easy
4.0 2
(2)
Total:
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Ingredients (8)

  • 1/2 cup hulled pumpkin seeds
  • 3 medium roasted garlic cloves
  • 2 tablespoons plus 1 teaspoon apple cider vinegar
  • 2 tablespoons unfiltered apple cider or unfiltered, unsweetened apple juice
  • 6 tablespoons extra-virgin olive oil
  • Kosher salt
  • Freshly ground black pepper
  • 2 heads butter lettuce, washed and torn into large pieces

Summary

Simplicity reigns in this salad of butter lettuce and pumpkin seeds. The roasted garlic and apple juice in the vinaigrette add a welcome twist.

What to buy: If you want to intensify the pumpkin flavor, make the vinaigrette with pumpkin seed oil.

Game plan: We roast garlic a few times a week and keep it around to add a subtle layer of flavor to dishes. Put a whole head of garlic in a 400°F oven and roast until the cloves are soft when pressed. Pull off a clove as needed and pinch it between your fingers until the roasted clove slides out.

The vinaigrette develops a more complex flavor as it sits. It can be made up to 5 days ahead, refrigerated, and warmed to room temperature before using. Top romaine, iceberg, or butter lettuce with it.

Instructions

  1. 1Toast the pumpkin seeds in a medium frying pan over medium heat until golden brown, about 5 minutes. Remove from the heat and set aside.
  2. 2Place the garlic, cider vinegar, apple cider or juice, and oil in a blender and blend until smooth and emulsified, about 20 seconds. Season well with salt and pepper.
  3. 3Place the lettuce in a large salad bowl, add the dressing, and toss to combine. Garnish with the toasted pumpkin seeds and serve immediately.

Beverage pairing: Serve with a light pilsner, such as Czechvar, or with a British stout, like Samuel Smith’s Imperial Stout. If you prefer wine, a glass of Grüner Veltliner from Austria provides just enough fleshiness to accommodate the nutty sweetness of the pumpkin seeds and apple cider in this dish. Look for more fruit-driven vinifications of this white varietal, like the 2005 H.u.M. Hofer Grüner Veltliner or the 2004 Hiedler Thal.

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