I hate cooking dinner on Fridays and Saturdays but like to have something available for my husband to eat. During the rest of the year I'll have soup, stew or something that can be heated and served over rice available. But I'm stumped for summertime meals. I thought of quiche, salads and antipasto but beyond that what can I make? My husband prefers that meat or another protein be included and that it not be too unhealthy, e.g. casserole with two cups of cheese.