I am very confused. I had no idea that milk, in its natural state, had a sugar component in its makeup. Is that why plain unflavored yoghurt also shows mg of sugar? Does the amount of sugar vary with the cow feed- corn or grass....?Or is there such a thing as cow milk that has low or no sugar?
If you're biology or chemistry gifted, you prob think i'm crazy, but somehow, i can buy the fact that milk has protein or fat, but, maybe because i have been focusing on lowering both my salt and my sugar intake, i have been mentally treating them as the 2 opposites on a see saw. Along that line, i would think that if milk doesn't have salt content, them it also wouldn't have sugar content.....
If you have the patience, might you educate me about my faulty thinking? Thx much.
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