General Discussion

What is sugar?

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What is sugar?

kepri | Jul 19, 2007 07:01 AM

Is is glucose or sucrose or fructose ?. I am very into eating for health and I know that glucose is preferable but I don't know what form it takes. I know I should avoid high fructose corn syrup which is cheap and in everything but I don't want to avoid sugar as I don't trust the fake sugars like stevia or God forbid saccharin or aspertame and I don't like unsweetened beverage. nyone know the answer. I can't believe I can't find the information.

Irene

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