Some friends had a baby and I signed up to take them dinner later this month. I had a dish in mind, but then I was told that the couple requested: no dairy, no shellfish, microwavable, and "healthy". (The dish I was going to make included shrimp and feta!) They would also like the meal delivered at 5:30, which means I will have to take it to them immediately after work.
It seems that all of my usual recipes include cheese of some sort or need to be served immediately. I want to come up with something somewhat original and delicous; I am only one of about 20 people doing this which leads me to believe they are going to get their fill of non-dairy pasta dishes.
Recipes and general ides appreciated. Thanks.