Vegetarian & Vegan

No pulses no grains - what can I eat?

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Vegetarian & Vegan 20

No pulses no grains - what can I eat?

Peg | Aug 22, 2013 10:07 AM

Medical stuffs mean no pulses and no whole grains for me. (IBS)
And no/low saturated fat. And no soy. (breast cancer).
I've been eating fat free dairy (and fish) for protein - are there any other veg options? Can I get enough proteins from nuts?

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