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need help to do fewer processed foods--

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Home Cooking

need help to do fewer processed foods--

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Guenevere | | Jun 24, 2013 03:27 AM

Just read --Salt Sugar Fat: How the Food Giants Hooked Us-- (sick! sick! sick!). I realized that I have been letting processed foods take over our diet.

I need to start feeding my family fewer processed foods. I know the basic rules: eat the perimeter of the grocery store, whole grains, so on etc. etc. What I need is help to make the necessary changes.

I'm a working mom with 3 kids under the age of 10. Anyone have a list of good websites to help me make this happen, esp with the 6:00 rush (both of them, morning and night)?

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