my jars of PB2 came today and i was very, very pleasantly suprised. you mix two TBspoon of the powder with one TBspoon of water. i mixed up a whole bunch and brought it to my WW meeting tonight with a bunch of spoons and EVERYONE ( about 10 people ) said it is GREAT, "for what it is". it is 1 point for 2 TBspoons. i would highly recommend this for anyone who is trying to watch their weight but love peanut butter.