Special Diets

Vegetarian

Party Dips that are vegetarian, dairy-free, gluten-free and low particulate. I don't ask for much.

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Special Diets 29

Party Dips that are vegetarian, dairy-free, gluten-free and low particulate. I don't ask for much.

Jacquilynne | Jul 22, 2013 08:19 AM

I host a regular gaming event at my house, and the combination of my friends results in some unique dietary requirements.

One friend is recently diagnosed Celiac, so, she's gluten-free, but also, for the time being, aiming for a low particulate diet (so, no corn, for example). She is also lactose intolerant so dairy is out.

Other friends are vegetarians so bacon as a flavoring and crab dips are out.

Guacamole would probably be an acceptable choice under the circumstances, except that I avoid avocado for my own reasons.

I made this recently without knowing about the low particle limitation:
http://seasonalontariofood.blogspot.c... But I'm assuming that the raw zucchini was not an acceptable choice.

I was also thinking of trying this: http://healthyblenderrecipes.com/reci... but I'd assume that the raw edamame was likewise not really okay. Not sure about coconut, either, for that matter.

I'm assuming there must be dips out there that are maybe based on silken tofu or the like that could fit? Or using a soy-based substitute for the sour cream / yogurt / etc.

I'd prefer not to make more than one dip because there aren't that many people at these events, so more than a single recipe of a single dip isn't likely to be eaten.

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