General Discussion

Ingredient Substitutions

Maggi Seasoning Sauce Substitutes: Mainstream, Gluten-Free, and MSG-Free Options

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General Discussion 5

Maggi Seasoning Sauce Substitutes: Mainstream, Gluten-Free, and MSG-Free Options

alkapal | Dec 20, 2011 01:12 AM

I found this information by renowned author, Andrea Nguyen, to be useful: http://www.vietworldkitchen.com/blog/...

An excerpt:
""Use tip: Whichever substitute you choose, do a little math when using it. Look at the sodium content on the label:

Chinese Maggi Seasoning Sauce has 400 mg per teaspoon.
European Maggi Seasoning Sauce has 480 mg per teaspoon.
Bragg’s Liquid Aminos has 160 mg per 1/2 teaspoon.
Knorr Liquid Seasoning has 1230 mg per tablespoon."

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