Please help! Need decent non-big-chain quick or diner lunch/dinner suggestions for road trip all day (next week) from Toronto, Canada to Boston, MA along I-90 (both ways). Utica vicinity seems to be a good half-way point. Please suggest good but fairly quick eats for lunch and dinner on a Friday (going) or a Sunday/Monday (returning). Tasty is most important, healthy is slightly lower priority, "real" or from scratch is also a consideration.
A local chain (not national) would be also welcome if they serve chowish food.
A great coffee shop stop along the way would also be welcome over chain coffee.
If you know their websites or operating hours, that would be most appreciated.