I usually whip up smoothies after coming home from a workout and am looking for some interesting combinations.
Some of the winners in my arsenal
Rasberry Peanut Cup
Vanilla Yogurt, Vanilla Whey powder, frozen raspberries, a tablespoon of nut butter, a squirt of chocolate syrup and fat free milk or water
Van yogurt, van whey, frozen blueberries, a slice of ginger, lime juice or limeade and water
van yogurt, van whey, fr blueberries, fr pineapple chunks, fresh ground cinnamon and water