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Indian cooking - Sooji Upma and heartburn

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Vegetarian & Vegan Indian

Indian cooking - Sooji Upma and heartburn

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vegiefudie | | Apr 29, 2013 07:15 AM

Hello folks,

I really like Sooji Upma in Indian cuisine and I make it quite often. I got roasted sooji for that but I notice that every time I eat that stuff, I end up with heartburn. Is there anything that I miss during making it?

My recipe -
Chopped onion, carrots, and tomato, sliced chili, cook until everything is soft. Add roasted sooji, salt and sugar. Mix well, leave it for a minute. Add boiling water and mix well. Cook with closed lid for a minute or two, till all water is absorbed.

How do I fix this heartburn or sooji is not going well with me? (In that case, how do I use up sooji, I have 2lb packet)

Thanks in advance.

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