Hi there. Can anyone help me with some suggestions for healthy and nutritious ways of cooking ordinary foods? There are so many resources for this sort of thing on the web, but I just get a case of option paralysis. I just visited DHs relatives in the south and I was taken aback by how much fat and empty calories are part of a regular diet especially in places like that. So far, I plan on replacing our standard snacks with carrot slices and cherry tomatoes and using whole wheat pasta instead of white and the same for bread. Anymore ideas?