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Beef Turkey

Ground turkey vs ground beef?


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Ground turkey vs ground beef?

ochound | Jul 13, 2009 11:00 PM

So I was at the store reading the nutritional labels- say both the turkey and the beef have the same fat content (7%), and the calorie count is the same. Saturated fat- surprising to me- almost the same, a bit more for the beef. I would have guessed the turkey is better for you than the beef, but the numbers are about the same. Am I missing something?

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