SO we got a crock pot as a gift and I went out and bought several cookbooks. Here is my problem. My husband has Celiac so I cannot cook with FLour, Oats, Barley or RYe. I am noticing that most of the recipes call for flour. I assume it is because the sauces need to thicken during the long cooking process. Does anyone have a good recipe that does not require flour? I still have not found an appealing recipe, so my crock pot sits unused!