I am quite health conscious and watch my weight; for a small person though I can eat a ton! I need some ideas to up the satiety factor without upping the calories/packing on weight!
I am literally the "graze all day" type...I eat about 1600-2000 calories daily and I'm really active. Being 4'11 and just under 100 pounds really doesn't leave much room for many extras.
What do you eat to shave off some calories and avoid being ravenous all day.