I am planning a vacation to Virginia Beach for Labor Day weekend. We will be staying in a hotel from Friday-Monday morning. Breakfast will be hotel food--cereal, oatmeal, fruit, etc. Any suggestions for food for Shabbat dinner and lunch that can be prepared in advance and will travel well? We will have a refrigerator and possibly a microwave. How can we make a Shabbat dinner that doesn't feel like a depressing tuna-fish-and-crackers affair? Any tips?