Food Media

No evidence saturated fats promote heart disease, no evidence unsaturated fats reduce it

Share:

More from Food Media

Food Media

No evidence saturated fats promote heart disease, no evidence unsaturated fats reduce it

mcf | | Mar 18, 2014 10:42 AM

http://www.medicalnewstoday.com/artic...

Experts question link between saturated fat and heart disease
Tuesday 18 March 2014 - 3am PST

A new review of published evidence challenges current guidelines that suggest in order to reduce heart disease risk, people should generally restrict intake of saturated fats - like those found in butter and dairy foods - in favor of unsaturated fats - such as in margarine and sunflower oil.

The analysis, published in the journal Annals of Internal Medicine by an international group led by a team at the UK's University of Cambridge, included 72 separate studies on heart risk and intake of fatty acids.

They found no evidence to support guidelines that say people should restrict saturated fat consumption to lower their risk of developing heart disease.

They also found insufficient evidence to support guidelines that advise eating more foods containing polyunsaturated fats (such as omega-3 and omega-6) to reduce heart risk.

Feedback