I received this as a gift, because I asked for it and didn't know where to get it. It is from the Whole Foods Everyday Value brand, and that is what the label says, but there are no instructions, so I'm not sure how much to use. If I want 1 tablespoon of paste, do I use 1 teaspoon instead? More? Less? Believe it or not, I am really good at math, but when it comes to cooking I am as blank as a board. Usually there is some sort of formula to help with the correct amount, but not here, Someone please give me a clue. Thanks.