Hi all. Just going through my deep freezer and found Cornish hens that I bought on sale ($2.09/lb) about a month ago. Each one is about 1/2-3/4 of a pound. I just tossed the frozen birds into the fridge and am now drawing a complete blank about preparing them as it has been a few years since I've cooked Cornish hens.
First, how long do I let them defrost in the fridge? They are solidly frozen through and through.
Second, should I expect a giblet bag inside? Do I stuff them with citrus or anything to keep them moist? How long do I cook them until they are done? Best seasonings? Would doing them in a Brown-In-Bag be cheating??? What temp in the oven?
Thank you in advance for any tips, suggestions, warnings :-), or other things I should keep in mind when working with these birds.