I have just been given a couple of pieces of ceramic cookware ... I feel like I'm asking a very silly question here, but how can I use them? I've never owned anything besides steel pots or teflon pans before. Are they special use only, or can I make everything in them that I do in my stainless steel stuff? Foods I cook often would be: rice, beans, lentils, veggies, etc. Thanks for the advice , in advance =) Much appreciated.