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Cast iron -- salmon searing

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Cast iron -- salmon searing

JohnSmith2 | Feb 8, 2007 07:11 AM

I'm looking to sear salmon (either fillet or steak -- thoughts?) in my new pre-seasoned cast iron pan. I want to get a really good crust on the fish without overcooking. How do I do so? Do I finish it in the oven?

Thanks.

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