General Discussion

Brown versus white rice

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General Discussion 41

Brown versus white rice

Transplant_DK | Feb 24, 2012 10:23 AM

Did a search and was surprised the topic didn't come up, but I'm sure someone will let me know if I missed id <smile>

We have been eating brown rice for years now, thinking it is healthier. Recently, I've been hearing that may not be the case, due to toxins, much less fiber than previously thought, yada yada. I've been reading up on a health plan that outright preaches against brown rice and recommends eating white rice regularly.

What's the consensus here?

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