I just bought black sesame and black bean powder at a Korean health food store. I'm just not sure how to use it! If I understood correctly I should mix 3 tablespoons with milk/water or yogurt. I tried it today with OJ and it was good but I'm still not sure of the correct amount to use and if it should all be taken at one time. Wondering if it can be mixed with hot tea. Any one have information on this mixture? Thanks!