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Sunflower and sesame seeds are fair game for this whole deal. But, not quinoa, even though it's a seed. It's too much like a grain, and that's partly why it's treated as such. You can grind sunflower and sesame seeds into a butter or paste too, and that's fun. Bob's Red Mill Raw Shelled Sunflower Seeds are a good kind to get. This Broccoli Salad recipe is a great way to incorporate sunflower seeds into your meal. It's got bacon and a great citrus-mustard-shallots-garlic dressing. Just leave out the Parmesan cheese and get unsweetened dried cranberries.