Flavor, Variety, Health Benefits
Superfoods is a general, unscientifically defined word that encompasses a lot of ingredients, some exotic (like açaí) and others more ordinary (like blueberries). These foods are generally high in vitamins, minerals, and antioxidants. It might be all marketing hype. But here's a fact: Unprocessed, whole foods are good for you. So try out these recipes and report back on your superpowers.