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Swapping cauliflower for potatoes is a popular trick when it comes to mashed potatoes, and it works well with shredded, fried potatoes too. Using egg whites further trims it down, as well as just a bit of oil used along with cooking spray. Oh, and fried potato flakes. Add some unsweetened apple sauce and lowfat sour cream or yogurt to complete the traditional Hanukkah dish.