29 Unexpected Ways to Eat More Whole Grains

Instead of the same old breakfast oatmeal, shake things up with this wild rice porridge.

If you keep a few cups of cooked wild rice in your refrigerator, this is a quick and satisfying breakfast alternative to oatmeal. Pear and cardamom are a classic flavor combo, but really, once you’ve mastered the basic formula here, this porridge is endlessly adaptable.... Read More

8 Whole-Grain Salad Recipes

8 Whole-Grain Salad Recipes