Sprouting 101

Yoga Journal recently published a great article about sprouting your own grains, beans, and nuts at home—that ultimate science-project-meets-health food endeavor. It tells you how to do it very easily, using one of those little bottle with a mesh top contraptions, tells you why to do it (sprouts are a powerhouse of living enzymes), and has a great recipe for sprouted pizza dough.

I also learned, from following links in the story, that sprout supply manufacturer, Sproutpeople, recommends playing music for your sprouts. Specifically the Allman Brothers, Grateful Dead, and Stevie Wonder.

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